Therapy For Adults

Online & In-person

Adulting in today’s world is tough.

Counseling for adults at Orange Sky Counseling is a journey of self-discovery, resilience, and empowerment. Our counseling is a collaborative process where we are going to work together to explore your strengths, identify areas for growth, and develop coping strategies to help navigate life’s challenges. Our therapists work with a variety of life challenges, such as anxiety, depression, trauma, grief, problems at home/work/school, difficulties with peer and intimate relationships, and maternal/paternal mental health.

Adults


Are you feeling overwhelmed by anxiety or weighed down by persistent feelings of sadness? Do you find yourself facing challenges in your relationships, struggling to communicate or connect with others? If you're navigating the complexities of adulthood and feeling stuck, counseling can be a valuable space for support and understanding. We acknowledge that life brings its unique set of stressors and uncertainties. Whether you're dealing with work-related stress, family issues, or personal struggles, facing a major life transition, or coping with past experiences that continue to impact your present, it's okay to seek help whatever the case may be, counseling is a collaborative journey where we work together to help you gain insight, develop coping mechanisms, and build a path towards positive change.

We know that taking this step is an investment financially, emotionally, and your limited time. However, you are worth the investment. Together, we can navigate the complexities of your journey and begin your path towards a more fulfilling and balanced life. You will be driving the car. We will be the ones in the passenger seat with the map. So if you are ready to get this road trip started, give us a call or text.

Perinatal and Postpartum Support


Some of our therapists are certified in Perinatal Mental Health and can support you through more specific difficulties related to perinatal and postpartum mental health.

During pregnancy and birth, the primary questions are asked about the baby and the parents seldom get asked how they are. After birth, the primary focus turns to this newborn and parents may put their own needs aside and suffer with postpartum depression, anxiety, OCD, and/or psychosis on their own. You do not have to suffer on your own. Through counseling, you can have someone who is there to support you through this period of adjustment/change and help you feel more grounded.

This area of focus also includes those who are having fertility difficulties, miscarriages and pregnancy losses, or traumatic births. Our therapists are trained to help support you and your grief and help navigate the complexity of emotions while finding a path towards healing.  

If you need additional support and resources, please check out Postpartum Support International’s website: https://www.postpartum.net.